Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can Do
If you ask a group of people what eating healthy means to them, you’ll probably get a different answer every time. For some, healthy eating means reining in a fast food habit or consuming more fruits and vegetables, while for others it may mean occasionally enjoying a piece of cake without feeling guilty. Still yet, those who have certain medical conditions and even food allergies may conceptualize the concept of healthy eating in their own unique way. In short, there’s no single right answer to what healthy eating means. Healthy eating is human, and as humans, we all have different wants and needs, which inevitably affect our food choices. What’s more, what healthy eating means to you may even change throughout the different stages of your life as you grow and adapt to your ever-changing needs. This article explores the human side of healthy eating, and I provide my own go-to tips to make it easier What healthy eating means for me The definition of healthy eating has changed for...